Yoga is a mind-body exercise.

Yoga includes physical postures, breathing methods, and meditation or relaxation in many forms.

Yoga is a thousand of years discipline that is thought to have originated in India.

Developing mental and physical well-being, includes movement, meditation, and breathing methods.

Adi Yogi, SHIVA is known as the first YOGI ever.

Happy International Yoga Day.
Stay healthy with the best practices of yoga in life.